Build Lebanon Trails is a volunteer group that formed under the Community Health Improvement Partnership, a program implemented by Samaritan Lebanon Community Hospital.
Build Lebanon Trails, is working to design and build more than 50 miles of hiking and walking trails around Lebanon, Oregon. The group is attempting to bring more opportunities for health and fitness to Lebanon residents.
The Centers for Disease Control estimate that more than 2,600 Americans die every day — that's one person every 33 seconds — from heart disease.
According to the American Heart Association, regular exercise can help lower blood pressure, stabilize cholesterol levels, prevent heart disease and reduce obesity.
The American Hiking Society touts exercise as a great way to reduce stress, combat depression and counter the effects of aging. The society states on its Web site that exercise creates endorphins, the body's natural tranquilizers, and releases adrenaline that may build up throughout the day. The group also maintains that regular walking keeps bones strong and prevents osteoporosis.
In addition to the health benefits, Build Lebanon Trails also believes that fitness trails foster a sense of community and increases appreciation for the outdoors.
For more information, on the monthly hikes and how you can get involved, call:
Nancy Kirks at (541) 451-6425
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~ NEWS FLASHES! ~
Build Lebanon Trails won the 2007 Lebanon Community Service Group award and Rod Sell won the 2007 Lebanon Man of the Year Award! Congratulations to the winners for all of the hard work it took to earn these cherished awards.
Read more about the 2007 Lebanon Distinguished Service Awards in the
Lebanon Express.
Read the Walk About Magazine article here.
